Someone said that taking the time to journal is almost like pressing "pause" on your day to check-in with you. Instead of pressing "ignore" on your mind and feeling stuffed-to-the-brim with thoughts, try letting it out through writing.

 

Grab a notebook and pen and write down your own journey! Check out the prompts below for guidance on what to write in your journal.

 

New prompts will be added bi-weekly, so be sure to subscribe to be notified of all new entries!